For a while, we forget that there are some simple rules and very effective anti-aging to reduce wrinkles.
1) Against wrinkles, moisturize by all means
2) Eat antioxidants to reduce the aging of your skin
3) Protect your skin from the sun
4) To maintain beautiful skin, do not smoke
Fruit acids and retinol stimulate cell renewal, antioxidants (vitamins C and E, selenium, coenzyme Q10) against free radicals and UV filters are all ingredients used by cosmetic manufacturers to make wrinkle creams.
But it is possible to maintain the state of the skin and fight against aging by more simple means.
It is important to ensure adequate hydration of the skin.
We must act on two levels: the inside by drinking water regularly throughout the day and enough, and outside using daily or twice daily (morning and evening), cream moisturizer on the face and neck.
Again, it is possible to intervene at two levels: if the application of an anti-wrinkle cream can nourish your skin with antioxidants from outside elements, these can also be made from the inside with food.
If you use a cream, make sure it contains UVA and UVB filters.
Then, do not expose yourself unnecessarily to sunlight. Wear a wide-brimmed hat (to protect both your face and neck) and when exposed, regularly and generously apply sunscreen.
Such as UV, tobacco smoke is a powerful factor favoring the formation of wrinkles.
Smoking greatly increases the formation of free radicals. Furthermore, it impedes blood flow in peripheral blood vessels, leading to poor oxygenation of the skin and prevents premature aging.