Skin Aging: 4 Anti-Wrinkle Instructions

Tips to Reduce Skin AgingThe range of anti-wrinkle creams continues to expand and the promise in the fight against the effects of aging is becoming more daring.

 

For a while, we forget that there are some simple rules and very effective anti-aging to reduce wrinkles.

 

1) Against wrinkles, moisturize by all means

2) Eat antioxidants to reduce the aging of your skin

3) Protect your skin from the sun

4) To maintain beautiful skin, do not smoke

Fruit acids and retinol stimulate cell renewal, antioxidants (vitamins C and E, selenium, coenzyme Q10) against free radicals and UV filters are all ingredients used by cosmetic manufacturers to make wrinkle creams.

But it is possible to maintain the state of the skin and fight against aging by more simple means.

 

Follow the guide in 4 steps

 

1) Against wrinkles, moisturize by all means

 

It is important to ensure adequate hydration of the skin.

We must act on two levels: the inside by drinking water regularly throughout the day and enough, and outside using daily or twice daily (morning and evening), cream moisturizer on the face and neck.

 

2) Eat antioxidants to reduce the aging of your skin

 

Again, it is possible to intervene at two levels: if the application of an anti-wrinkle cream can nourish your skin with antioxidants from outside elements, these can also be made from the inside with food.

 

3) Protect your skin from the sun

 

If you use a cream, make sure it contains UVA and UVB filters.

Then, do not expose yourself unnecessarily to sunlight. Wear a wide-brimmed hat (to protect both your face and neck) and when exposed, regularly and generously apply sunscreen.

 

4) To maintain beautiful skin, do not smoke

 

Such as UV, tobacco smoke is a powerful factor favoring the formation of wrinkles.

Smoking greatly increases the formation of free radicals. Furthermore, it impedes blood flow in peripheral blood vessels, leading to poor oxygenation of the skin and prevents premature aging.