They are an excellent source of antioxidants and in particular anthocyanins that contribute among other things to prevent cellular aging and cardiovascular disease.
Rich in vitamins B, C and E, it effectively fights against aging. Substances in the pulp of the avocado can trigger more collagen, in favor of a smooth skin.
As broccoli, cabbage, Brussels sprouts, radish, squash contain antioxidants that help prevent wrinkles. Eat a serving of these vegetables daily (favoring a gentle cooking) it is a good way to preserve the youth of your skin.
The fleshes as the seeds are nutritious. Mix together in a blender and drink the juice for a guaranteed youth cocktail! The flesh contains vitamins A and C, which are essential for the skin. The seeds are rich in selenium, zinc and vitamin E, used against premature aging and heart disease.
As trout, salmon, fresh tuna and sardines, mackerel is a great source of protein and essential fatty acids important for the renewal of skin cells. Eat in 1 to 2 servings per week.
Excellent source of iron and vitamin A that helps the body produce more keratin, essential to protect the skin.
Effectively prevents the appearance of wrinkles as it contains lecithin (excellent source of vitamin E), effective in slowing the aging process of the skin.
Rich in fiber (such as oats, wheat), brown rice helps to prevent premature aging by helping your digestive system work well. Better digestion, more beautiful your skin! The fiber slows the absorption of carbohydrates and lipids, also useful in the context of a system as they reduce the appetite.
Nuts and seeds
Nuts and seeds are a great source of zinc, selenium and vitamin E; a perfect partner to fight against premature aging of the skin.
Full of vitamin C, they are perfect allies to help you repair the skin tissue.